Fitness Exercises
Discover your perfect workout routine
Strength Training
Squats – Great for legs and glutes.
Start ExerciseBench Press – Builds chest, shoulders, and triceps.
Start ExerciseDeadlifts – Strengthens the back, hamstrings, and core.
Start ExercisePush-Ups – Bodyweight exercise for chest and triceps.
Start ExercisePull-Ups – Targets back and biceps.
Start ExerciseBicep Curls – Focuses on arm strength.
Start ExerciseTricep Dips – Strengthens triceps.
Start ExerciseOverhead Press – Builds shoulders and upper arms.
Start ExerciseLunges – Great for legs, glutes, and balance.
Start ExercisePlank Rows – Combines core stability with upper body strength.
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Cardio Exercises
Running or Jogging – Excellent for cardiovascular health.
Start ExerciseCycling – Low-impact cardio for endurance.
Start ExerciseJump Rope – Full-body cardio workout.
Start ExerciseRowing – Combines cardio with upper body strength.
Start ExerciseSwimming – Low-impact cardio and full-body workout.
Start ExerciseBurpees – Intense cardio and strength-building.
Start ExerciseMountain Climbers – Cardio and core activation.
Start ExerciseHigh Knees – Quick cardio to get the heart rate up.
Start ExerciseStair Climbing – Strengthens legs while offering cardio benefits.
Start ExerciseHIIT – Alternates between intense effort and rest.
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Flexibility and Mobility
Yoga Poses – Improves flexibility and balance.
Start ExercisePilates Movements – Core-focused flexibility.
Start ExerciseDynamic Stretches – Prepares muscles for movement.
Start ExerciseStatic Stretches – Holds muscles in elongated positions.
Start ExerciseFoam Rolling – Enhances mobility and reduces soreness.
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Core Exercises
Plank – Builds core stability.
Start ExerciseCrunches – Focuses on abdominal muscles.
Start ExerciseRussian Twists – Targets obliques.
Start ExerciseLeg Raises – Strengthens the lower abs.
Start ExerciseBicycle Crunches – Engages multiple core muscles.
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Bodyweight Exercises
Bodyweight Squats – No equipment needed.
Start ExercisePull-Ups/Chin-Ups – For upper body strength.
Start ExercisePush-Ups – Chest and arms.
Start ExerciseDips – Arms and shoulders.
Start ExerciseStep-Ups – Glutes, hamstrings, and quads.
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Functional Fitness
Kettlebell Swings – Builds power and endurance.
Start ExerciseFarmer's Carry – Improves grip strength and stability.
Start ExerciseBox Jumps – Explosive lower body strength.
Start ExerciseMedicine Ball Slams – Full-body power exercise.
Start ExerciseTurkish Get-Ups – Combines strength and coordination.
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