Know exactly
where your fitness
stands today

Most people guess at their fitness level. FitScore gives you a data-driven picture in under 2 minutes — scored across five dimensions, with a personalised plan you can act on immediately. No equipment, no gym visit, no guesswork.

5×
Fitness dimensions scored
<2
Minutes to complete
100%
Free, no sign-up needed
1→
Personalised plan, instantly
Start my assessment Your data stays on your device
How it works
01
Answer 6 sections
Basic info, lifestyle, strength, cardio, mobility — honest answers, honest results.
02
Get your FitScore
A weighted score across five fitness dimensions, calibrated to your age and gender.
03
See your plan
A personalised weekly training plan and targets matched to your goal and current level.
04
Track progress
Save your results locally and re-test in 2–4 weeks to measure how far you've come.
FitScore
Step 1 of 6
Basic info 17%

Build your
fitness profile

Answer 6 short sections. You'll get a detailed score, breakdown, and a personalised plan — in under 2 minutes.

Primary goal

Activity & lifestyle

Habits compound faster than any single workout. Be honest — this only makes your plan better.

Weekly activity level
Stress level

Strength self-test

Best effort reps in one set. If unsure, pick "Don't know" — we'll estimate fairly.

Max push-ups (one set)
Max bodyweight squats (one set)
Plank hold

Cardiovascular fitness

Quick estimates are fine here. Be honest — the plan adapts.

Perceived endurance

Mobility & flexibility

Stand up and try these if you can — 30 seconds of honest testing beats guessing.

Can you touch your toes (legs straight)?
Shoulder mobility (clasp hands behind back)
Pain or injuries that limit movement?

Ready to see your results?

We'll score you across 5 fitness dimensions and generate a weekly plan matched to your goal.

What you'll receive

  • Overall FitScore (0–100) and tier
  • Strength · Cardio · Mobility · Body composition · Lifestyle scores
  • Your two biggest strengths and two focus areas
  • A personalised weekly plan with concrete targets
  • Tool recommendations matched to your weakest dimensions
—

Your fitness profile

Category breakdown

💪 Strengths

    ⚠️ Focus areas

      🎯 Your personalised plan

        📈 Weekly targets

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