Know exactly
where your fitness
stands today
Most people guess at their fitness level. FitScore gives you a data-driven picture in under 2 minutes — scored across five dimensions, with a personalised plan you can act on immediately. No equipment, no gym visit, no guesswork.
Build your
fitness profile
Answer 6 short sections. You'll get a detailed score, breakdown, and a personalised plan — in under 2 minutes.
Activity & lifestyle
Habits compound faster than any single workout. Be honest — this only makes your plan better.
Strength self-test
Best effort reps in one set. If unsure, pick "Don't know" — we'll estimate fairly.
Cardiovascular fitness
Quick estimates are fine here. Be honest — the plan adapts.
Mobility & flexibility
Stand up and try these if you can — 30 seconds of honest testing beats guessing.
Ready to see your results?
We'll score you across 5 fitness dimensions and generate a weekly plan matched to your goal.
What you'll receive
- Overall FitScore (0–100) and tier
- Strength · Cardio · Mobility · Body composition · Lifestyle scores
- Your two biggest strengths and two focus areas
- A personalised weekly plan with concrete targets
- Tool recommendations matched to your weakest dimensions