2-in-1 Squat & Rowing Machine for Home Gym Strength Training 🔍 Hover to zoom
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2-in-1 Squat & Rowing Machine for Home Gym Strength Training

★★★★★ 5.0 (2 Amazon reviews)
57 people viewed this today
$79.99 on Amazon
✨ 4.1 / 5
💖 Best For
Home exercisers who want a compact, affordable machine that actually isolates glutes without needing a barbell or cable stack.
⚠️ Not Ideal If
You need smooth, progressive resistance like a cable machine or want to do heavy squats with plates — resistance bands have a different feel and can't be loaded as precisely.
$71.99 ▼ $8.00 vs site price
Price & availability from Amazon Product Advertising API, last updated 16 hours ago. Prices on Amazon change frequently.
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2-in-1 Squat & Rowing Machine for Home Gym Strength Training on Amazon
✨ Our Take

Why We Recommend It

Tired of leg days that don't actually hit your glutes? Most home squat machines let your quads do all the work. This one uses a deep squat angle that shifts your center of gravity back — forcing your glutes to fire with every rep. It also doubles as a rowing machine for upper body, but the resistance bands can feel less smooth than a cable system.

$79.99 on Amazon · Price may vary
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🌟 Features

What Makes It Stand Out

💖

Glutes actually fire with every rep

The deep squat angle forces your hips back, so your glutes do the work — not just your quads.

💖

Folds away in seconds

When you're done, fold it up and slide it into a closet or under a bed. No more tripping over equipment.

💖

Full body in one machine

Push up after each squat to engage shoulders, back, and chest. Plus the rowing motion works your upper back.

💭 Verdict

Pros & Cons

✓ What We Love

  • Deep squat angle actually targets glutes, not quads
  • Folds flat for storage — no permanent footprint
  • Two resistance bands allow easy tension adjustment
  • LCD display tracks reps, time, and calories

○ Worth Knowing

  • Resistance bands are less smooth than cable machines or plate-loaded systems
  • Seat may feel small for taller users or those with long femurs
💫 Honest Advice

Who Might Want to Skip

💭
You need smooth, constant resistance for progressive overload — bands have variable tension that peaks at the top of the movement.
Better option: Look for a cable machine or plate-loaded leg press instead.
💭
You want a machine that can handle heavy squats (over 330 lbs) or you're an advanced lifter who needs precise weight increments.
Better option: A power rack with barbell or a plate-loaded hack squat machine would be better.
💕 Real Stories

How People Love Using It

✨ You work from home and want to get a glute workout in during your lunch break without driving to the gym.
✨ You have knee pain from running and need a low-impact way to strengthen your glutes and hamstrings.
🔍 Comparison

How It Stacks Up vs The Competition

The DlandHome Squat Machine offers an affordable, compact solution for home squat and rowing workouts. It competes with the Marcy SM-4003 for budget-friendly strength training and the Bowflex Revolution for premium multi-functionality.

Feature This Product Competitor A Competitor B
Best For Budget home gym Entry-level strength ✓ Best Full-body workouts
Price ✓ Best $79.99 $149.99 $2,299
Weight Capacity 300 lbs 250 lbs ✓ Best 400 lbs
Footprint ✓ Best Compact Medium Large
Resistance Type Bodyweight + bands ✓ Best Weight stack SpiraFlex
💡 Quick Guide

Is This Right for You?

First-time buyer in this category
→
If you've only done bodyweight squats, this is a solid upgrade. Start with the lighter band and focus on form.
Power user or experienced buyer
→
Check the seat-to-pedal distance in the images — if you have long legs, you may feel cramped. Also, the bands max out at 330 lbs total, which may not challenge you if you're already squatting heavy.
Budget-focused buyer
→
At ~$80, it's one of the cheapest ways to add resistance to squats at home. But if you have room for a used barbell and rack, that's more versatile.
Buyer who has returned a similar product before
→
If you returned a band-based machine because the resistance felt inconsistent, this one likely won't change your mind. Consider a plate-loaded alternative.
📋 Details

At a Glance

Brand DlandHome
ASIN / SKU B0FR92MCRL
Price $79.99
Amazon Rating 5.0 ★ (2 reviews)
Material Steel frame, foam seat, rubber pedals
Dimensions Unfolded: approx. 40"L x 20"W x 30"H; Folded: approx. 20"L x 20"W x 5"H
Weight Approx. 25 lbs
Color / Options Black with red accents
Warranty 1-year limited warranty (check seller for details)

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Prices on Amazon move often. This was $79.99 when we last checked.

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