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Total Gym XLS: 80+ Bodyweight Exercises, Folds Under Bed
Why We Recommend It
Sick of waiting for the squat rack while your workout drags past an hour? The Total Gym XLS brings over 80 exercises to your living room, using your own body weight for resistance. It's designed for anyone who wants a versatile strength and cardio machine that folds thin enough to store under a bed. The trade-off: the resistance ceiling is lower than a stack of iron plates, so powerlifters will outgrow it.
What Makes It Stand Out
Work out without leaving your living room
No commute, no waiting for equipment, no gym bag to pack — just walk over, unfold, and start your set in under a minute.
Switch exercises in seconds, not minutes
Go from a chest press to a squat to a pull-up by just adjusting your position on the glide board — no re-racking weights or changing attachments.
Reclaim your space when you're done
The machine folds to 51" x 19" x 9" — it slides under your bed or stands in a closet, so your living room doesn't look like a gym.
Pros & Cons
✓ What We Love
- Over 80 exercises target every major muscle group without needing to change cables or plates
- Folds to 9 inches for easy storage in small spaces — fits under most beds
- No assembly required — ready to use in minutes straight out of the box
- Low-impact gliding motion is joint-friendly and smooth
○ Worth Knowing
- Resistance tops out at body weight plus incline — not enough for advanced strength athletes
- Glide board can be noisy on hardwood or tile floors (use a mat)
Who Might Want to Skip
How People Love Using It
How It Stacks Up vs The Competition
Total Gym offers a full-body workout that folds under your bed, ideal for home use. It competes with BowFlex Home Gym for versatility and LegXercise PRO for lower-body focus.
| Feature | This Product | Competitor A | Competitor B |
|---|---|---|---|
| Best For | ✓ Best Full-body home gym | Versatile strength training | Leg & glute isolation |
| Price | $750.00 | $699.99 | ✓ Best $209.94 |
| Storage | ✓ Best Folds under bed | Bulky, upright | Compact, portable |
| Resistance Type | Bodyweight & bands | ✓ Best Power rods | Motorized resistance |
Is This Right for You?
At a Glance
| Brand | Total Gym |
|---|---|
| ASIN / SKU | B00169CU66 |
| Price | $750.00 |
| Material | Steel frame with foam-covered glide board |
| Dimensions | 90" L x 19" W x 43" H (open); 51" L x 19" W x 9" H (folded) |
| Weight | Approximately 100 lbs |
| Color / Options | Silver/Black frame with blue accents |
| Warranty | Lifetime frame warranty, 1-year parts |
Ready to get yours? ✨
Prices on Amazon move often. This was $750.00 when we last checked.
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