Franklin Method® Ball, Band and Imagery Exercises...

Price: $16.95
(as of Jan 01, 2025 12:00:04 UTC – Details)

Body posture and movement are imagery driven. If the image doesn’t correspond to the way the body is designed, the result will be a steady decline in function. Franklin Method® exercises help you discover your movement patterns, restrictions and tension. Learn how to improve your movement patterns using imagery techniques and exercises that incorporate the Franklin Method® Balls, Bands, and the Franklin Mini Roll™.

This updated second edition includes new guidance, new photography and new imagery exercises, including exercises featuring Franklin Bands to awaken your proprioceptors, body awareness and breathing patterns for the complete mind-body exploration experience.

Unlike traditional fitness books, this relaxation exercise book incorporates visualization techniques to help improve the mind-body connection and encourage positive results. The book includes more than 40 relaxation exercises using imagery, along with a Franklin Band or Eric Franklin Balls, to help relieve tension in the shoulders, neck and thorax. Detailed step-by-step instructions, along with color photos, ensure that readers get the most benefit from each movement.

This Franklin Method book includes:

A brief history of ball rolling and bandsThe Franklin Method: The power of imageryGeneral guidelines for using imageryGeneral guidelines for using Franklin Method balls and rollsFundamental imagery for ball rollingImagery that will work with most ball exercisesMore than 40 exercises using imagery, along with Franklin Method® Balls or Bands

Softcover. 64 pages. Photo-illustrated. 2nd ed.

Published On: 2024-07-29

From the Publisher

Franklin Method Books and Products

Franklin Method books offer mind-body movements and techniques, along with color photos and step-by-step instructions to ensure correct form. Exercises can be performed using Franklin bands, rolls, and balls, offered in various sizes and densities.

Franklin Method Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax

This book offers a complete mind-body exploration, showing how to use imagery to improve movement patterns. Learn techniques and exercises that incorporate Franklin balls and bands to help relieve tension in the shoulders, neck and thorax, while improving body awareness and breathing patterns.

Founder of the Franklin Method: Author Eric Frankln

Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books highlighting Franklin Method techniques and exercises.

Clear Visual Guide with Easy-to-Follow Instructions

Color photographs and step-by-step instructions guide readers through Franklin Method exercises performed standing, sitting, in supine and prone positions.

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Focus
Foot Exercise Cueing Psoas, inner core Lifestyle medicine Science of pain

Industry Professional Author

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Format
Softcover Softcover Paperback Paperback Spiral bound

Publisher ‏ : ‎ Orthopedic Physical Therapy Products; 2nd edition (November 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 64 pages
ISBN-10 ‏ : ‎ 194279827X
ISBN-13 ‏ : ‎ 978-1942798279
Item Weight ‏ : ‎ 4.9 ounces
Dimensions ‏ : ‎ 6 x 0.13 x 9 inches