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(as of Dec 31, 2024 19:42:29 UTC – Details)
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
•PUSH-UPS for increased upper-body & core strength
•SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
•BURPEES & TOSSES to improve explosive speed & full-body power
•TURKISH GET-UPS to develop flexibility & dexterity
With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.
ASIN : B00B6TZFR2
Publisher : Ulysses Press (July 30, 2013)
Publication date : July 30, 2013
Language : English
File size : 6053 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 151 pages
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