Price: $5.99
(as of Jan 01, 2025 23:12:10 UTC – Details)
This book has been designed to provide you with clear pictures and descriptions of the most effective exercises to improve core strength and balance. The stability ball is an excellent tool to achieve this in a safe, effective workout that you can do at home, on the road, in a park, or anywhere.
There are over 200 photos that show the correct form and posture while performing these exercises.
ASIN : B09NMN57N3
Publication date : December 13, 2021
Language : English
File size : 160978 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 337 pages
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