Price: $35.67
(as of Dec 31, 2024 20:43:28 UTC – Details)
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
Publisher : Fair Winds Press (January 1, 2013)
Language : English
Paperback : 288 pages
ISBN-10 : 1592335659
ISBN-13 : 978-1592335657
Item Weight : 2.49 pounds
Dimensions : 9 x 0.75 x 10 inches
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